Anger management programs saskatoon

Join us in the gym to strengthen your body, mind, and overall wellbeing. Meet others and make new connections.

Gym time is followed by group sessions that include snacks and learning about how to empower yourself. Join us for this six-week group to share your voice, have safe discussions, and participate in a DIY activity focused on creativity.

You will learn about healthy relationships, boundary setting, dating violence, gender and sexuality, informed consent, communication skills, and more. Drop in over the summer months for fun, activity-based sessions twice a week. You will discover how to reach out to others, use your strengths, and find more ways to keep going when times are tough.

Wondering how to win at life? Check out Adulting — a place for you to bring your questions and learn hands-on skills to help you figure out the hard stuff. We offer support to help you deal with things like the impact of violence, conflict in relationships, and many other life challenges.

See our brochure: Youth-Exposed—Violence. Classroom-based programs can be adapted and offered at schools in Saskatoon, Martensville, or Warman, focused on teaching youth about the impact of violence on their lives including dating violence, mental wellness anxiety, depression , conflict resolution, healthy communications, and addictions.

This program provides positive and stable relationships for children and youth as directed by the Ministry of Social Services direct referrals. Our staff members work with children and youth to build their social skills, give them access to recreational activities, and improve the quality of their peer interactions.

This program helps you develop confidence in your parenting skills by providing you with the tools you need to foster a strong, trusting, and lasting relationship with your child and to make positive parenting decisions. Counselling services are offered to help you as a young parent deal with parenting concerns, anxiety, relationships, coping, and other life challenges. Contact us for more information. Our programs are intended to give families the skills to be stronger and more supportive of one another.

Parenting can be challenging; we offer support so you can thrive and tools to make parenting easier. We are here if you are a parent or caregiver who wants to grow in your role and may need some support in getting there.

We can also support you as you navigate the challenges going through a divorce or separation may bring. These programs operate through a sliding-fee scale based on family income. Our family counselling services focus on helping families create healthier relationships. Sliding scale fee based on income. We provide various parenting groups throughout the year.

These groups help parents and those in parenting roles to develop and enhance their skills. We are here to help you manage the challenges of parenting.

Join us to meet other parents, share your stories, and learn new ideas together. Check out our parenting programs below. This is a space for parents to come together to strengthen their knowledge, skills, and self-confidence, all of which are vital elements to healthy and effective parenting. The facilitator-led group encourages a strong and supportive social network among participants. Everyone gets angry sometimes.

This group offers guidance to you as a parent or caregiver wishing to examine the impact anger may have on your children. You will learn how to manage your emotions in a safe and respectful manner and find new ways to interact with your children.

You will learn how to balance your own needs with the needs of your new family. This group will provide you with the opportunity to share your insights, learn from others, and enhance your parenting skills while juggling the demands of your new family. This group provides information about the needs of parents, children, and families coping with separation and divorce.

You will learn skills for improving communication, resolving conflict, and managing the day-to-day realities of being parents who are no longer in a relationship, all focused on putting the needs of your children first. This website provides access to information about parenting services across the province. Support and information are provided to those facilitating or organizing parent support or education services.

Resources focus on positive parenting, supporting parent education, and increasing public awareness on the importance of positive parenting and valuing children. Click here for more resources. Click here for more information. We offer various presentations on topics such as parenting skills, conflict resolution, coping strategies for anxiety and depression, family well-being and support, and more. These presentations can be tailored to your specific needs. Relationships are an ongoing commitment, and require constant learning, compromise, and communication.

This is true in all stages of a relationship, even following a separation or divorce. Our programs will strengthen your communication and conflict resolution skills, helping you reinforce a more caring and respectful relationship. This group is designed for parents who are in or becoming a blended family. This one-day informational workshop provides parents going through a separation or divorce.

You will learn more about how your divorce may affect your children and how to make decisions that support you and your family. Our Programs. Counselling support and group programming for those:. Counselling services and programs are available in person, over the phone, and through a secure video platform Zoom. Fees for our services are on a sliding scale based on family income. Events for December Family Service Saskatoon, th Street East. Loon Lake No. Loreburn No. Lost River No.

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Maple Creek. It is important to understand that feeling angry is not the problem, it is the behavior that you choose when you are angry that is the problem. Discover your inner power. Understand what is feeding your anger. Learn to make choices that reduce rather than escalate conflict. Improve your communication with other, learn to be more assertive and stabilize your relationships. Anger is a normal response, and often anger masks deeper emotions of fear, hurt, or pain. Stewing in anger is damaging to relationships and your health.

I will work with you as you become more self-aware of what is underneath your feelings of anger. It is possible that you need to become a little more assertive so that you can express your anger in a way that respects you and those around you.

People often confuse anger management with the impossible task of eliminating anger. Anger is a feeling, and, like all feelings, demands to be felt. My favourite line about this is, "Feelings are like sh They have to come out eventually. I help individuals navigate through issues related to stress, anxiety, depression, and life transitions. I have a special interest in working with couples and relationship issues.

My approach supports client competencies strengths and solution based therapy. With sensitivity and compassion, I work with each client to help them build on solutions to their unique struggles and issues. You will learn about dealing with negative emotions, how they relate to anger and about 4 unhealthy styles that people use with anger.

You will recognize the way you tend to use in coping with anger. You will learn to begin to challenge negative thought patterns that bring about angering as well as begin to recognize the early negative pinches and how they can build to anger. You will learn to process these negative feelings and find out what it is that you were expecting and how to take care of yourself in an assertive, healthy way. You will learn that negative emotions can become your friends, helping you to become a fascinating, empowered, passionate person who really makes a difference.

Anger can become an extremely destructive force, which can destroy your relationships, negatively affect your health or negatively impact your work. Or it can be a positive force to motivate and push change or move things forward. It all depends on how you handle your anger. I will work with you, as you take steps toward making anger a positive force in your life. There is nothing wrong with anger; it is how we express it that can cause problems.

Anger is rarely a primary emotion, meaning it is usually not the emotion we feel first. It can be driven by fear, guilt, pain, shame, embarrassment, abandonment, rejection and the list is pretty much endless. Anger management, for me, is a matter of managing the underlying emotions and trying to understand the whys, and how s of those emotions and what need to we focus on, to stop or limit the problem anger.

Although angry outbursts may feel satisfying and momentarily help you feel powerful, the cost to yourself and your relationships far exceeds that benefit. Feeling angry is not a problem, you probably have good reasons for feeling angry; however, what you choose to do with your anger can become a problem. Learn to empower yourself. Discover what is feeding your anger. Find ways to make choices that reduce the conflict in your life, improve your communication with others, and stabilize your relationships.

Get more of what you want and need, increase your personal power and problems solving abilities. Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger.

The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions. Anger is a natural human emotion. However, attempting to bottle up anger may lead you to feel so mad that you explode. Your anger may cause problems at work or cause the loss of relationships if you have trouble controlling yourself once your fuse is lit.

There are many successful strategies available to resolve anger problems.